About 2 weeks ago on Pinterest (my current wonderful problem), I came across a recipe that has had us and those we've shared it with, raving about how great it is. My kids go right to the fridge after naps and ask, "can we have a snack ball?" I love telling my kids funny names for things because they don't know the real ones and they'll say it unit they figure out it's not the "real name." Well, the real name was Energy Bites. My kids don't need any more energy than they all ready own, so telling them they're eating it may just be their excuse to exert more of it in our home. So snack ball it is. I changed a few things about the recipe, but I will post a link to the one I used to begin with:
http://gimmesomeoven.com/no-bake-energy-bites/
No-Bake Energy Bites Recipe
Ingredients:
- 1 cup (dry) oatmeal (I used old-fashioned oats)
- 1 cup toasted coconut flakes
- 1/2 cup chocolate chips
- 1/2 cup peanut butter
- 1/2 cup ground flaxseed
- 1/3 cup honey
- 1 tsp. vanilla
Method:
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.
Ali’s Tip:
Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, etc.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flaxseed. I would caution, though, against substituting agave nectar for the honey, as the honey’s thickness helps hold things together.
Some other fun substitutions for the chocolate chips (or an addition to them) could include:
- chopped dried fruit (apricots, dates, raisins, etc.)
- dried berries (cranberries, cherries, etc.)
- chopped almonds, pecans, or sunflower seeds
- other chips (butterscotch, dark chocolate, milk chocolate, etc.)
Update: Many of you in the comments have asked about substitutions for other ingredients. The joy of these bites being “no bakes” is that this recipe is super flexible. If you end up needing to omit one of the dry ingredients (such as coconut or flax), just add in some extra of whatever other dry ingredient is remaining (for example, the oats). If you feel like your energy bites are too dry, just add in extra honey or peanut butter. Enjoy!!!
Source: Slightly adapted from Smashed Peas & Carrots.
That is the recipe I started with.
The first time I made them, I did not have any flaxseed, so I used more oats and they were amazing. The next time, after my trip to the organic food store when I DID have flaxseed, they were ALSO amazing. Both times I added Craisins. I also bought mini chocolate chips because it made them easier to form into a ball. The kids help me with this recipe and they have fun making the balls, but I will say, it is more like "smashing them together" instead of rolling them. I used part raw honey as well. I also do not toast my coconut before and it's just fine. I usually have to use my freshly washed hand to "stir" all ingredients together before putting them in the fridge. A Kitchen Aid may also work :). So, if you're wanting a great snack that's not processed and fills the tiny tummy, this is it. Adapt it how you want and use often. I've already made 3 batches because my husband (whose tummy is not so tiny) loves them too.



































